Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
567
Total Time
1:39:45
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:08 | -6.8% | 34th | 5:14 |
| Run 2 | 5:33 | 5:28 | +1.4% | 55th | 5:34 |
| Run 3 | 6:25 | 5:54 | +8.5% | 68th | 6:02 |
| Run 4 | 5:51 | 5:55 | -1.1% | 50th | 6:02 |
| Run 5 | 6:32 | 6:09 | +6.1% | 65th | 6:18 |
| Run 6 | 6:03 | 6:00 | +0.6% | 53th | 6:08 |
| Run 7 | 5:49 | 6:05 | -4.6% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:44 | -7.9% | 14th | 4:46 |
| Sled Push | strength | 4:24 | 3:16 | +34.2% | 89th | 3:21 |
| Sled Pull | strength | 6:43 | 5:59 | +12.2% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 5:52 | 5:37 | +4.4% | 57th | 5:46 |
| Row | aerobic | 4:55 | 5:06 | -3.7% | 35th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:23 | +8.7% | 66th | 2:27 |
| Sandbag Lunges | strength | 5:03 | 5:59 | -15.6% | 26th | 6:08 |
| Wall Balls | strength | 7:32 | 7:14 | +4.0% | 57th | 7:28 |
| Total Running | running | 41:01 | 41:14 | -0.5% | 51th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength