Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:09 | +9.6% | 72th | 5:14 |
| Run 2 | 6:08 | 5:28 | +12.0% | 74th | 5:34 |
| Run 3 | 6:13 | 5:55 | +5.1% | 62th | 6:02 |
| Run 4 | 6:36 | 5:55 | +11.5% | 72th | 6:02 |
| Run 5 | 6:52 | 6:09 | +11.4% | 72th | 6:18 |
| Run 6 | 6:33 | 6:01 | +8.8% | 69th | 6:08 |
| Run 7 | 6:27 | 6:06 | +5.7% | 64th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.6% | 47th | 4:46 |
| Sled Push | strength | 3:07 | 3:16 | -5.0% | 43th | 3:21 |
| Sled Pull | strength | 5:08 | 5:59 | -14.4% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 5:08 | 5:37 | -8.7% | 37th | 5:46 |
| Row | aerobic | 4:42 | 5:06 | -7.9% | 17th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.3% | 53th | 2:27 |
| Sandbag Lunges | strength | 5:12 | 5:59 | -13.2% | 31th | 6:08 |
| Wall Balls | strength | 8:27 | 7:14 | +16.6% | 71th | 7:28 |
| Total Running | running | 44:28 | 41:16 | +7.7% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength