Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
572
Total Time
1:40:04
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:09 | -9.9% | 26th | 5:14 |
| Run 2 | 7:39 | 5:29 | +39.4% | 95th | 5:34 |
| Run 3 | 5:55 | 5:55 | -0.2% | 53th | 6:02 |
| Run 4 | 6:07 | 5:56 | +3.1% | 60th | 6:02 |
| Run 5 | 6:22 | 6:10 | +3.0% | 61th | 6:18 |
| Run 6 | 6:11 | 6:01 | +2.5% | 58th | 6:08 |
| Run 7 | 6:58 | 6:07 | +13.9% | 74th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.3% | 16th | 4:46 |
| Sled Push | strength | 2:53 | 3:17 | -12.4% | 32th | 3:21 |
| Sled Pull | strength | 5:36 | 6:00 | -6.9% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 4:26 | 5:38 | -21.4% | 21th | 5:46 |
| Row | aerobic | 4:47 | 5:06 | -6.4% | 25th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:23 | +2.8% | 57th | 2:27 |
| Sandbag Lunges | strength | 6:38 | 6:00 | +10.4% | 67th | 6:08 |
| Wall Balls | strength | 6:36 | 7:16 | -9.3% | 42th | 7:28 |
| Total Running | running | 43:51 | 41:21 | +6.0% | 63th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength