Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
187
Total Time
1:11:06
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.9% | 15th | 4:16 |
| Run 2 | 4:44 | 4:22 | +8.1% | 32th | 5:08 |
| Run 3 | 5:13 | 4:35 | +13.5% | 43th | 5:26 |
| Run 4 | 5:12 | 4:36 | +13.0% | 42th | 5:28 |
| Run 5 | 5:32 | 4:44 | +16.8% | 48th | 5:41 |
| Run 6 | 4:44 | 4:37 | +2.5% | 20th | 5:32 |
| Run 7 | 5:03 | 4:37 | +9.0% | 34th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 20th | 4:23 |
| Sled Push | strength | 2:20 | 2:05 | +11.9% | 33th | 2:36 |
| Sled Pull | strength | 3:36 | 3:34 | +0.8% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 2:58 | 3:52 | -23.3% | 2th | 5:17 |
| Row | aerobic | 4:39 | 4:25 | +5.1% | 41th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.8% | 9th | 1:59 |
| Sandbag Lunges | strength | 3:30 | 3:52 | -9.7% | 6th | 5:07 |
| Wall Balls | strength | 5:34 | 4:53 | +13.8% | 26th | 7:10 |
| Total Running | running | 34:08 | 31:34 | +8.1% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength