Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
575
Total Time
1:40:21
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:10 | -11.7% | 23th | 5:14 |
| Run 2 | 4:54 | 5:30 | -10.9% | 27th | 5:34 |
| Run 3 | 5:39 | 5:56 | -5.0% | 43th | 6:02 |
| Run 4 | 5:37 | 5:57 | -5.6% | 42th | 6:02 |
| Run 5 | 5:33 | 6:12 | -10.5% | 34th | 6:18 |
| Run 6 | 5:49 | 6:02 | -3.8% | 46th | 6:08 |
| Run 7 | 5:35 | 6:08 | -9.0% | 36th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 89.9% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.8% | 47th | 4:46 |
| Sled Push | strength | 2:54 | 3:18 | -12.2% | 33th | 3:21 |
| Sled Pull | strength | 6:29 | 6:02 | +7.4% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 5:22 | 5:39 | -5.2% | 43th | 5:46 |
| Row | aerobic | 4:49 | 5:07 | -5.9% | 27th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.5% | 43th | 2:27 |
| Sandbag Lunges | strength | 5:06 | 6:01 | -15.4% | 28th | 6:08 |
| Wall Balls | strength | 13:52 | 7:18 | +89.9% | 100th | 7:28 |
| Total Running | running | 37:41 | 41:28 | -9.1% | 34th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength