Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +18.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:10 | -9.6% | 28th | 5:14 |
| Run 2 | 5:19 | 5:30 | -3.5% | 47th | 5:34 |
| Run 3 | 5:40 | 5:57 | -4.9% | 44th | 6:02 |
| Run 4 | 5:59 | 5:57 | +0.4% | 56th | 6:02 |
| Run 5 | 6:14 | 6:12 | +0.3% | 57th | 6:18 |
| Run 6 | 6:55 | 6:03 | +14.1% | 77th | 6:08 |
| Run 7 | 6:04 | 6:08 | -1.3% | 52th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.2% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 45th | 4:46 |
| Sled Push | strength | 4:03 | 3:18 | +22.4% | 81th | 3:21 |
| Sled Pull | strength | 6:22 | 6:02 | +5.3% | 60th | 6:09 |
| Burpee Broad Jump | aerobic | 4:24 | 5:40 | -22.5% | 20th | 5:46 |
| Row | aerobic | 5:46 | 5:07 | +12.6% | 89th | 5:09 |
| Farmers Carry | strength | 3:11 | 2:24 | +32.0% | 88th | 2:27 |
| Sandbag Lunges | strength | 9:30 | 6:02 | +57.2% | 97th | 6:08 |
| Wall Balls | strength | 5:34 | 7:19 | -24.0% | 19th | 7:28 |
| Total Running | running | 40:52 | 41:32 | -1.6% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength