Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
580
Total Time
1:40:36
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +18.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:11 | -16.4% | 14th | 5:14 |
| Run 2 | 4:40 | 5:30 | -15.3% | 19th | 5:34 |
| Run 3 | 4:57 | 5:57 | -17.0% | 19th | 6:02 |
| Run 4 | 5:07 | 5:57 | -14.2% | 24th | 6:02 |
| Run 5 | 5:42 | 6:13 | -8.3% | 40th | 6:18 |
| Run 6 | 5:17 | 6:03 | -12.9% | 27th | 6:08 |
| Run 7 | 5:24 | 6:09 | -12.2% | 31th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.9% | 47th | 4:46 |
| Sled Push | strength | 2:47 | 3:18 | -16.0% | 27th | 3:21 |
| Sled Pull | strength | 6:17 | 6:03 | +3.8% | 58th | 6:09 |
| Burpee Broad Jump | aerobic | 7:28 | 5:40 | +31.4% | 85th | 5:46 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 60th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:24 | -4.0% | 47th | 2:27 |
| Sandbag Lunges | strength | 7:16 | 6:02 | +20.2% | 79th | 6:08 |
| Wall Balls | strength | 10:03 | 7:19 | +37.1% | 87th | 7:28 |
| Total Running | running | 35:27 | 41:34 | -14.7% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength