Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Emil Winterstø-ivarsson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
188
Total Time
1:11:16
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +1.1% | 17th | 4:16 |
| Run 2 | 4:12 | 4:23 | -4.3% | 9th | 5:08 |
| Run 3 | 4:16 | 4:36 | -7.4% | 5th | 5:26 |
| Run 4 | 4:20 | 4:36 | -6.0% | 6th | 5:28 |
| Run 5 | 4:33 | 4:44 | -4.2% | 10th | 5:41 |
| Run 6 | 4:25 | 4:37 | -4.6% | 9th | 5:32 |
| Run 7 | 4:34 | 4:38 | -1.6% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:05 | +9.4% | 68th | 4:23 |
| Sled Push | strength | 2:08 | 2:05 | +2.1% | 18th | 2:36 |
| Sled Pull | strength | 3:41 | 3:34 | +2.8% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 3:53 | +16.3% | 31th | 5:17 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:33 | +9.8% | 30th | 1:59 |
| Sandbag Lunges | strength | 6:00 | 3:53 | +54.3% | 77th | 5:07 |
| Wall Balls | strength | 5:41 | 4:55 | +15.5% | 29th | 7:10 |
| Total Running | running | 30:01 | 31:38 | -5.2% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength