Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +18.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:11 | +14.6% | 80th | 5:14 |
| Run 2 | 5:30 | 5:31 | -0.4% | 54th | 5:34 |
| Run 3 | 5:56 | 5:58 | -0.7% | 54th | 6:02 |
| Run 4 | 5:34 | 5:58 | -6.9% | 39th | 6:02 |
| Run 5 | 5:59 | 6:13 | -4.0% | 49th | 6:18 |
| Run 6 | 5:49 | 6:04 | -4.3% | 46th | 6:08 |
| Run 7 | 5:39 | 6:09 | -8.4% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.3% | 72th | 4:46 |
| Sled Push | strength | 3:50 | 3:19 | +15.4% | 74th | 3:21 |
| Sled Pull | strength | 8:02 | 6:04 | +32.3% | 86th | 6:09 |
| Burpee Broad Jump | aerobic | 5:41 | 5:41 | -0.3% | 52th | 5:46 |
| Row | aerobic | 5:20 | 5:07 | +4.0% | 69th | 5:09 |
| Farmers Carry | strength | 2:31 | 2:25 | +4.0% | 60th | 2:27 |
| Sandbag Lunges | strength | 6:22 | 6:03 | +5.0% | 62th | 6:08 |
| Wall Balls | strength | 8:03 | 7:21 | +9.5% | 67th | 7:28 |
| Total Running | running | 40:24 | 41:39 | -3.0% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength