Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
585
Total Time
1:41:07
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:12 | -1.4% | 50th | 5:14 |
| Run 2 | 5:49 | 5:32 | +5.0% | 65th | 5:34 |
| Run 3 | 6:27 | 5:59 | +7.6% | 69th | 6:02 |
| Run 4 | 6:32 | 5:59 | +9.0% | 70th | 6:02 |
| Run 5 | 6:12 | 6:15 | -0.8% | 57th | 6:18 |
| Run 6 | 6:04 | 6:05 | -0.5% | 54th | 6:08 |
| Run 7 | 5:58 | 6:11 | -3.6% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.1% | 43th | 4:46 |
| Sled Push | strength | 3:26 | 3:19 | +3.0% | 57th | 3:21 |
| Sled Pull | strength | 6:28 | 6:05 | +6.1% | 63th | 6:09 |
| Burpee Broad Jump | aerobic | 5:22 | 5:43 | -6.2% | 43th | 5:46 |
| Row | aerobic | 5:00 | 5:08 | -2.6% | 43th | 5:09 |
| Farmers Carry | strength | 3:07 | 2:25 | +28.4% | 86th | 2:27 |
| Sandbag Lunges | strength | 6:22 | 6:05 | +4.6% | 62th | 6:08 |
| Wall Balls | strength | 7:57 | 7:23 | +7.7% | 65th | 7:28 |
| Total Running | running | 42:10 | 41:46 | +0.9% | 56th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength