Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
587
Total Time
1:41:10
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.6% | 65th | 5:14 |
| Run 2 | 5:21 | 5:32 | -3.4% | 48th | 5:34 |
| Run 3 | 5:45 | 5:59 | -4.1% | 48th | 6:02 |
| Run 4 | 5:39 | 5:59 | -5.8% | 43th | 6:02 |
| Run 5 | 5:54 | 6:15 | -5.7% | 47th | 6:18 |
| Run 6 | 5:53 | 6:05 | -3.5% | 49th | 6:08 |
| Run 7 | 6:04 | 6:11 | -2.0% | 52th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.1% | 67th | 4:46 |
| Sled Push | strength | 3:08 | 3:20 | -6.0% | 44th | 3:21 |
| Sled Pull | strength | 6:38 | 6:05 | +8.8% | 67th | 6:09 |
| Burpee Broad Jump | aerobic | 5:34 | 5:43 | -2.7% | 49th | 5:46 |
| Row | aerobic | 4:55 | 5:08 | -4.3% | 35th | 5:09 |
| Farmers Carry | strength | 2:42 | 2:25 | +11.1% | 71th | 2:27 |
| Sandbag Lunges | strength | 6:34 | 6:05 | +7.8% | 65th | 6:08 |
| Wall Balls | strength | 8:54 | 7:23 | +20.4% | 76th | 7:28 |
| Total Running | running | 40:06 | 41:47 | -4.1% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength