Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:12 | +5.3% | 65th | 5:14 |
| Run 2 | 5:24 | 5:32 | -2.5% | 50th | 5:34 |
| Run 3 | 5:51 | 5:59 | -2.4% | 51th | 6:02 |
| Run 4 | 5:47 | 5:59 | -3.6% | 47th | 6:02 |
| Run 5 | 5:35 | 6:15 | -10.8% | 36th | 6:18 |
| Run 6 | 6:06 | 6:06 | -0.0% | 55th | 6:08 |
| Run 7 | 6:18 | 6:11 | +1.8% | 60th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.2% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -2.8% | 39th | 4:46 |
| Sled Push | strength | 4:22 | 3:20 | +30.9% | 88th | 3:21 |
| Sled Pull | strength | 6:11 | 6:05 | +1.4% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 6:48 | 5:43 | +18.8% | 76th | 5:46 |
| Row | aerobic | 5:08 | 5:08 | -0.1% | 54th | 5:09 |
| Farmers Carry | strength | 3:55 | 2:25 | +61.2% | 99th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 6:05 | -2.6% | 51th | 6:08 |
| Wall Balls | strength | 7:38 | 7:23 | +3.3% | 59th | 7:28 |
| Total Running | running | 40:30 | 41:48 | -3.1% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength