Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Mccosker
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:03 | +1.7% | 9th | 5:14 |
| Run 2 | 4:20 | 4:11 | +3.3% | 9th | 5:34 |
| Run 3 | 4:49 | 4:23 | +9.8% | 15th | 6:02 |
| Run 4 | 4:38 | 4:24 | +5.2% | 9th | 6:02 |
| Run 5 | 4:46 | 4:24 | +8.1% | 10th | 6:18 |
| Run 6 | 4:36 | 4:24 | +4.2% | 8th | 6:08 |
| Run 7 | 4:41 | 4:22 | +7.0% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.7% | 2th | 4:46 |
| Sled Push | strength | 2:13 | 2:15 | -1.7% | 5th | 3:21 |
| Sled Pull | strength | 4:46 | 3:56 | +21.0% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 4:04 | 3:39 | +11.2% | 13th | 5:46 |
| Row | aerobic | 4:41 | 4:30 | +3.9% | 16th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.5% | 3th | 2:27 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.7% | 10th | 6:08 |
| Wall Balls | strength | 5:11 | 4:30 | +15.0% | 12th | 7:28 |
| Total Running | running | 31:58 | 30:55 | +3.3% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength