Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +18.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:12 | +11.9% | 77th | 5:14 |
| Run 2 | 4:50 | 5:32 | -12.8% | 24th | 5:34 |
| Run 3 | 5:22 | 5:59 | -10.5% | 33th | 6:02 |
| Run 4 | 9:03 | 6:00 | +50.8% | 98th | 6:02 |
| Run 5 | 8:04 | 6:15 | +28.9% | 88th | 6:18 |
| Run 6 | 8:07 | 6:06 | +33.0% | 91th | 6:08 |
| Run 7 | 8:19 | 6:11 | +34.3% | 91th | 6:14 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -3.9% | 34th | 4:46 |
| Sled Push | strength | 3:23 | 3:20 | +1.4% | 55th | 3:21 |
| Sled Pull | strength | 6:07 | 6:06 | +0.2% | 55th | 6:09 |
| Burpee Broad Jump | aerobic | 3:58 | 5:43 | -30.8% | 11th | 5:46 |
| Row | aerobic | 4:51 | 5:08 | -5.6% | 30th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:25 | -4.0% | 48th | 2:27 |
| Sandbag Lunges | strength | 4:58 | 6:05 | -18.5% | 24th | 6:08 |
| Wall Balls | strength | 5:49 | 7:23 | -21.4% | 24th | 7:28 |
| Total Running | running | 49:35 | 41:49 | +18.6% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength