Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:12 | -10.8% | 26th | 5:14 |
| Run 2 | 5:16 | 5:32 | -5.1% | 45th | 5:34 |
| Run 3 | 6:19 | 6:00 | +5.2% | 65th | 6:02 |
| Run 4 | 5:58 | 6:00 | -0.7% | 55th | 6:02 |
| Run 5 | 7:07 | 6:15 | +13.6% | 76th | 6:18 |
| Run 6 | 5:46 | 6:06 | -5.6% | 45th | 6:08 |
| Run 7 | 6:02 | 6:11 | -2.7% | 51th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:46 | -8.8% | 13th | 4:46 |
| Sled Push | strength | 3:06 | 3:20 | -7.2% | 42th | 3:21 |
| Sled Pull | strength | 6:11 | 6:06 | +1.2% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 8:12 | 5:44 | +43.0% | 92th | 5:46 |
| Row | aerobic | 5:49 | 5:08 | +13.2% | 91th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:26 | -16.5% | 26th | 2:27 |
| Sandbag Lunges | strength | 6:17 | 6:06 | +3.0% | 59th | 6:08 |
| Wall Balls | strength | 7:44 | 7:24 | +4.4% | 61th | 7:28 |
| Total Running | running | 41:07 | 41:51 | -1.8% | 51th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength