Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
592
Total Time
1:41:23
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:13 | +17.2% | 84th | 5:14 |
| Run 2 | 6:04 | 5:33 | +9.3% | 72th | 5:34 |
| Run 3 | 6:50 | 6:00 | +13.7% | 78th | 6:02 |
| Run 4 | 7:00 | 6:00 | +16.5% | 80th | 6:02 |
| Run 5 | 6:54 | 6:16 | +10.1% | 73th | 6:18 |
| Run 6 | 6:51 | 6:06 | +12.1% | 76th | 6:08 |
| Run 7 | 6:41 | 6:12 | +7.7% | 69th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.5% | 80th | 4:46 |
| Sled Push | strength | 2:55 | 3:20 | -12.7% | 34th | 3:21 |
| Sled Pull | strength | 5:06 | 6:06 | -16.6% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 6:01 | 5:44 | +4.8% | 60th | 5:46 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 60th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:26 | +9.5% | 70th | 2:27 |
| Sandbag Lunges | strength | 5:59 | 6:06 | -2.0% | 52th | 6:08 |
| Wall Balls | strength | 5:52 | 7:24 | -20.8% | 26th | 7:28 |
| Total Running | running | 46:27 | 41:52 | +10.9% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength