Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +18.5%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:13 | +3.2% | 62th | 5:14 |
| Run 2 | 5:35 | 5:34 | +0.3% | 56th | 5:34 |
| Run 3 | 5:39 | 6:01 | -6.3% | 43th | 6:02 |
| Run 4 | 6:29 | 6:01 | +7.5% | 69th | 6:02 |
| Run 5 | 6:05 | 6:17 | -3.3% | 53th | 6:18 |
| Run 6 | 10:01 | 6:07 | +63.3% | 100th | 6:08 |
| Run 7 | 6:50 | 6:13 | +9.8% | 72th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.3% | 43th | 4:46 |
| Sled Push | strength | 3:08 | 3:21 | -6.6% | 44th | 3:21 |
| Sled Pull | strength | 5:26 | 6:08 | -11.5% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 5:32 | 5:45 | -4.0% | 47th | 5:46 |
| Row | aerobic | 5:13 | 5:08 | +1.3% | 60th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:26 | -10.0% | 39th | 2:27 |
| Sandbag Lunges | strength | 7:12 | 6:07 | +17.5% | 78th | 6:08 |
| Wall Balls | strength | 5:47 | 7:26 | -22.3% | 24th | 7:28 |
| Total Running | running | 46:03 | 42:00 | +9.6% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength