Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
597
Total Time
1:41:51
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +18.5%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:14 | -7.1% | 37th | 5:14 |
| Run 2 | 5:28 | 5:34 | -1.9% | 52th | 5:34 |
| Run 3 | 6:09 | 6:02 | +1.9% | 61th | 6:02 |
| Run 4 | 5:54 | 6:02 | -2.3% | 53th | 6:02 |
| Run 5 | 5:28 | 6:18 | -13.2% | 31th | 6:18 |
| Run 6 | 6:11 | 6:08 | +0.7% | 58th | 6:08 |
| Run 7 | 8:50 | 6:14 | +41.7% | 94th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.5% | 32th | 4:46 |
| Sled Push | strength | 2:44 | 3:21 | -18.7% | 24th | 3:21 |
| Sled Pull | strength | 6:48 | 6:09 | +10.5% | 70th | 6:09 |
| Burpee Broad Jump | aerobic | 4:44 | 5:46 | -18.0% | 28th | 5:46 |
| Row | aerobic | 4:40 | 5:09 | -9.4% | 15th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.9% | 29th | 2:27 |
| Sandbag Lunges | strength | 5:28 | 6:08 | -11.0% | 38th | 6:08 |
| Wall Balls | strength | 6:37 | 7:27 | -11.3% | 42th | 7:28 |
| Total Running | running | 42:52 | 42:03 | +1.9% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength