Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
599
Total Time
1:42:05
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +18.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:14 | -14.5% | 20th | 5:14 |
| Run 2 | 4:54 | 5:35 | -12.3% | 27th | 5:34 |
| Run 3 | 5:26 | 6:02 | -10.2% | 35th | 6:02 |
| Run 4 | 5:27 | 6:03 | -9.9% | 36th | 6:02 |
| Run 5 | 6:04 | 6:18 | -4.0% | 53th | 6:18 |
| Run 6 | 6:36 | 6:09 | +7.2% | 70th | 6:08 |
| Run 7 | 6:15 | 6:14 | +0.0% | 59th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +1.0% | 60th | 4:46 |
| Sled Push | strength | 3:20 | 3:22 | -1.1% | 53th | 3:21 |
| Sled Pull | strength | 6:32 | 6:10 | +5.9% | 65th | 6:09 |
| Burpee Broad Jump | aerobic | 4:54 | 5:47 | -15.4% | 32th | 5:46 |
| Row | aerobic | 5:32 | 5:09 | +7.3% | 80th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:27 | -9.7% | 40th | 2:27 |
| Sandbag Lunges | strength | 6:04 | 6:09 | -1.5% | 54th | 6:08 |
| Wall Balls | strength | 9:21 | 7:29 | +24.9% | 82th | 7:28 |
| Total Running | running | 39:11 | 42:09 | -7.1% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength