Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +18.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:04 | +15.4% | 29th | 5:14 |
| Run 2 | 4:26 | 4:12 | +5.5% | 11th | 5:34 |
| Run 3 | 4:19 | 4:23 | -1.9% | 3th | 6:02 |
| Run 4 | 4:30 | 4:24 | +1.9% | 6th | 6:02 |
| Run 5 | 4:37 | 4:25 | +4.4% | 7th | 6:18 |
| Run 6 | 4:23 | 4:25 | -1.0% | 4th | 6:08 |
| Run 7 | 4:27 | 4:23 | +1.4% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 16th | 4:46 |
| Sled Push | strength | 2:04 | 2:15 | -8.7% | 3th | 3:21 |
| Sled Pull | strength | 5:10 | 3:57 | +30.7% | 31th | 6:09 |
| Burpee Broad Jump | aerobic | 4:19 | 3:40 | +17.6% | 18th | 5:46 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 5th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.8% | 2th | 2:27 |
| Sandbag Lunges | strength | 4:04 | 4:04 | -0.1% | 5th | 6:08 |
| Wall Balls | strength | 5:37 | 4:31 | +24.1% | 20th | 7:28 |
| Total Running | running | 31:24 | 31:00 | +1.3% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength