Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:13 | -1.8% | 1th | 4:16 |
| Run 2 | 3:55 | 3:53 | +0.5% | 2th | 5:08 |
| Run 3 | 4:04 | 4:03 | +0.3% | 2th | 5:26 |
| Run 4 | 4:02 | 4:02 | -0.4% | 2th | 5:28 |
| Run 5 | 4:06 | 4:08 | -0.9% | 1th | 5:41 |
| Run 6 | 4:02 | 4:01 | +0.1% | 1th | 5:32 |
| Run 7 | 3:58 | 4:03 | -2.1% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.7% | 20th | 4:23 |
| Sled Push | strength | 1:52 | 1:45 | +6.4% | 5th | 2:36 |
| Sled Pull | strength | 3:54 | 2:57 | +31.6% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 3:30 | 2:58 | +17.9% | 8th | 5:17 |
| Row | aerobic | 4:24 | 4:11 | +5.0% | 13th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.6% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:00 | 3:04 | -2.5% | 1th | 5:07 |
| Wall Balls | strength | 4:48 | 3:26 | +39.7% | 12th | 7:10 |
| Total Running | running | 27:17 | 27:50 | -2.0% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength