Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
600
Total Time
1:42:09
Overall Percentile
53.9
Lower is faster
Athlete
Rodel Redondo
Philippines

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +18.5%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:14 -13.3% 23th 5:14
Run 2 5:20 5:35 -4.6% 47th 5:34
Run 3 6:06 6:03 +0.8% 60th 6:02
Run 4 6:34 6:03 +8.4% 71th 6:02
Run 5 6:23 6:19 +1.0% 61th 6:18
Run 6 6:40 6:09 +8.2% 71th 6:08
Run 7 5:51 6:15 -6.5% 46th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:47 -0.4% 53th 4:46
Sled Push strength 2:46 3:22 -18.0% 26th 3:21
Sled Pull strength 6:29 6:10 +5.0% 64th 6:09
Burpee Broad Jump aerobic 4:24 5:47 -24.1% 20th 5:46
Row aerobic 5:15 5:09 +1.8% 63th 5:09
Farmers Carry strength 2:34 2:27 +4.5% 64th 2:27
Sandbag Lunges strength 5:30 6:09 -10.7% 39th 6:08
Wall Balls strength 7:57 7:29 +6.1% 65th 7:28
Total Running running 41:27 42:10 -1.7% 53th 42:06

How to Read This Analysis