Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Thaweephol Promruangsuk
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Compare your performance against the average of your age group (16-24).
Place
603
Total Time
1:42:22
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:15 | -3.0% | 49th | 5:14 |
| Run 2 | 6:09 | 5:35 | +9.9% | 75th | 5:34 |
| Run 3 | 6:41 | 6:03 | +10.2% | 75th | 6:02 |
| Run 4 | 6:08 | 6:04 | +1.1% | 61th | 6:02 |
| Run 5 | 6:27 | 6:20 | +1.8% | 63th | 6:18 |
| Run 6 | 6:36 | 6:10 | +6.9% | 70th | 6:08 |
| Run 7 | 6:28 | 6:16 | +3.2% | 64th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.6% | 67th | 4:46 |
| Sled Push | strength | 4:24 | 3:22 | +30.1% | 89th | 3:21 |
| Sled Pull | strength | 6:43 | 6:11 | +8.5% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 4:00 | 5:48 | -31.2% | 11th | 5:46 |
| Row | aerobic | 4:57 | 5:09 | -4.1% | 39th | 5:09 |
| Farmers Carry | strength | 2:34 | 2:27 | +4.2% | 64th | 2:27 |
| Sandbag Lunges | strength | 6:10 | 6:10 | -0.2% | 56th | 6:08 |
| Wall Balls | strength | 6:04 | 7:30 | -19.3% | 30th | 7:28 |
| Total Running | running | 43:35 | 42:16 | +3.1% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength