Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +4.9% | 66th | 5:14 |
| Run 2 | 5:37 | 5:35 | +0.3% | 58th | 5:34 |
| Run 3 | 5:50 | 6:03 | -3.8% | 50th | 6:02 |
| Run 4 | 5:48 | 6:04 | -4.4% | 49th | 6:02 |
| Run 5 | 5:50 | 6:20 | -7.9% | 45th | 6:18 |
| Run 6 | 5:52 | 6:10 | -5.0% | 48th | 6:08 |
| Run 7 | 5:39 | 6:16 | -9.9% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.3% | 70th | 4:46 |
| Sled Push | strength | 3:53 | 3:22 | +14.9% | 76th | 3:21 |
| Sled Pull | strength | 6:42 | 6:11 | +8.2% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 6:51 | 5:48 | +17.8% | 77th | 5:46 |
| Row | aerobic | 4:57 | 5:09 | -4.1% | 39th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:27 | -8.6% | 43th | 2:27 |
| Sandbag Lunges | strength | 7:20 | 6:10 | +18.7% | 80th | 6:08 |
| Wall Balls | strength | 8:49 | 7:30 | +17.3% | 75th | 7:28 |
| Total Running | running | 40:07 | 42:16 | -5.1% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength