Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +18.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:15 | +18.5% | 87th | 5:14 |
| Run 2 | 6:10 | 5:35 | +10.1% | 75th | 5:34 |
| Run 3 | 6:12 | 6:03 | +2.2% | 62th | 6:02 |
| Run 4 | 6:18 | 6:04 | +3.8% | 66th | 6:02 |
| Run 5 | 6:12 | 6:20 | -2.2% | 57th | 6:18 |
| Run 6 | 6:15 | 6:10 | +1.2% | 60th | 6:08 |
| Run 7 | 6:09 | 6:16 | -1.9% | 55th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.5% | 81th | 4:46 |
| Sled Push | strength | 3:16 | 3:22 | -3.4% | 49th | 3:21 |
| Sled Pull | strength | 6:15 | 6:11 | +0.9% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 6:58 | 5:48 | +19.8% | 79th | 5:46 |
| Row | aerobic | 5:15 | 5:09 | +1.7% | 63th | 5:09 |
| Farmers Carry | strength | 3:00 | 2:27 | +21.8% | 84th | 2:27 |
| Sandbag Lunges | strength | 8:00 | 6:10 | +29.5% | 88th | 6:08 |
| Wall Balls | strength | 6:15 | 7:30 | -16.8% | 34th | 7:28 |
| Total Running | running | 43:30 | 42:16 | +2.9% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength