Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
606
Total Time
1:42:27
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:15 | +9.0% | 75th | 5:14 |
| Run 2 | 5:38 | 5:36 | +0.6% | 58th | 5:34 |
| Run 3 | 5:30 | 6:04 | -9.4% | 38th | 6:02 |
| Run 4 | 5:55 | 6:04 | -2.6% | 53th | 6:02 |
| Run 5 | 5:39 | 6:20 | -10.9% | 39th | 6:18 |
| Run 6 | 6:02 | 6:10 | -2.3% | 53th | 6:08 |
| Run 7 | 6:15 | 6:16 | -0.4% | 59th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.6% | 67th | 4:46 |
| Sled Push | strength | 3:04 | 3:23 | -9.4% | 40th | 3:21 |
| Sled Pull | strength | 7:04 | 6:11 | +14.0% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 5:00 | 5:49 | -14.1% | 35th | 5:46 |
| Row | aerobic | 5:38 | 5:09 | +9.1% | 84th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:27 | -11.4% | 37th | 2:27 |
| Sandbag Lunges | strength | 6:22 | 6:11 | +3.0% | 62th | 6:08 |
| Wall Balls | strength | 6:31 | 7:31 | -13.4% | 40th | 7:28 |
| Total Running | running | 40:43 | 42:18 | -3.7% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength