Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
608
Total Time
1:42:28
Overall Percentile
54.6
Lower is faster
Athlete
Jason Ong
Singapore

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +18.5%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:15 +0.7% 58th 5:14
Run 2 5:43 5:36 +2.0% 61th 5:34
Run 3 6:08 6:04 +1.0% 60th 6:02
Run 4 6:04 6:04 -0.1% 58th 6:02
Run 5 6:36 6:20 +4.1% 66th 6:18
Run 6 6:44 6:10 +9.0% 73th 6:08
Run 7 7:02 6:16 +12.1% 75th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:47 +4.3% 75th 4:46
Sled Push strength 3:17 3:23 -3.0% 51th 3:21
Sled Pull strength 5:23 6:12 -13.2% 37th 6:09
Burpee Broad Jump aerobic 4:58 5:49 -14.7% 34th 5:46
Row aerobic 5:17 5:09 +2.3% 66th 5:09
Farmers Carry strength 2:18 2:27 -6.7% 46th 2:27
Sandbag Lunges strength 5:52 6:11 -5.2% 49th 6:08
Wall Balls strength 7:40 7:31 +1.9% 59th 7:28
Total Running running 43:35 42:18 +3.0% 61th 42:06

How to Read This Analysis