Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
190
Total Time
1:11:17
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.6% | 18th | 4:16 |
| Run 2 | 4:14 | 4:23 | -3.5% | 10th | 5:08 |
| Run 3 | 4:30 | 4:36 | -2.4% | 12th | 5:26 |
| Run 4 | 4:27 | 4:36 | -3.5% | 10th | 5:28 |
| Run 5 | 4:26 | 4:45 | -6.7% | 6th | 5:41 |
| Run 6 | 4:26 | 4:37 | -4.3% | 9th | 5:32 |
| Run 7 | 4:32 | 4:38 | -2.4% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:05 | +13.5% | 82th | 4:23 |
| Sled Push | strength | 2:14 | 2:05 | +6.8% | 26th | 2:36 |
| Sled Pull | strength | 4:25 | 3:34 | +23.3% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 3:24 | 3:53 | -12.5% | 6th | 5:17 |
| Row | aerobic | 5:13 | 4:25 | +17.8% | 88th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:33 | +9.8% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:21 | 3:53 | +11.8% | 30th | 5:07 |
| Wall Balls | strength | 5:47 | 4:55 | +17.5% | 31th | 7:10 |
| Total Running | running | 30:17 | 31:39 | -4.3% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength