Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:15 | +0.4% | 57th | 5:14 |
| Run 2 | 5:48 | 5:36 | +3.5% | 64th | 5:34 |
| Run 3 | 6:23 | 6:04 | +5.1% | 66th | 6:02 |
| Run 4 | 5:52 | 6:04 | -3.5% | 51th | 6:02 |
| Run 5 | 6:47 | 6:20 | +6.9% | 70th | 6:18 |
| Run 6 | 6:37 | 6:10 | +7.0% | 70th | 6:08 |
| Run 7 | 7:00 | 6:16 | +11.5% | 75th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.5% | 24th | 4:46 |
| Sled Push | strength | 3:35 | 3:23 | +5.8% | 63th | 3:21 |
| Sled Pull | strength | 5:10 | 6:12 | -16.7% | 31th | 6:09 |
| Burpee Broad Jump | aerobic | 5:49 | 5:49 | -0.1% | 56th | 5:46 |
| Row | aerobic | 5:16 | 5:10 | +1.9% | 64th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:27 | +3.4% | 63th | 2:27 |
| Sandbag Lunges | strength | 6:39 | 6:11 | +7.4% | 67th | 6:08 |
| Wall Balls | strength | 6:35 | 7:31 | -12.6% | 42th | 7:28 |
| Total Running | running | 43:44 | 42:19 | +3.3% | 62th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength