Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +18.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:15 | +3.8% | 64th | 5:14 |
| Run 2 | 6:23 | 5:36 | +13.8% | 80th | 5:34 |
| Run 3 | 7:32 | 6:04 | +24.0% | 88th | 6:02 |
| Run 4 | 7:06 | 6:04 | +16.8% | 82th | 6:02 |
| Run 5 | 7:32 | 6:20 | +18.7% | 82th | 6:18 |
| Run 6 | 7:16 | 6:11 | +17.5% | 82th | 6:08 |
| Run 7 | 7:07 | 6:16 | +13.3% | 77th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.6% | 43th | 4:46 |
| Sled Push | strength | 2:41 | 3:23 | -20.8% | 22th | 3:21 |
| Sled Pull | strength | 6:22 | 6:12 | +2.6% | 60th | 6:09 |
| Burpee Broad Jump | aerobic | 6:01 | 5:49 | +3.2% | 60th | 5:46 |
| Row | aerobic | 4:53 | 5:10 | -5.5% | 33th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.2% | 32th | 2:27 |
| Sandbag Lunges | strength | 5:07 | 6:11 | -17.4% | 28th | 6:08 |
| Wall Balls | strength | 5:51 | 7:32 | -22.3% | 25th | 7:28 |
| Total Running | running | 48:24 | 42:20 | +14.3% | 79th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength