Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:16 | +7.8% | 74th | 5:14 |
| Run 2 | 5:51 | 5:36 | +4.2% | 66th | 5:34 |
| Run 3 | 6:05 | 6:05 | -0.0% | 59th | 6:02 |
| Run 4 | 6:16 | 6:05 | +3.0% | 64th | 6:02 |
| Run 5 | 6:34 | 6:21 | +3.3% | 66th | 6:18 |
| Run 6 | 6:25 | 6:11 | +3.6% | 65th | 6:08 |
| Run 7 | 6:53 | 6:17 | +9.4% | 73th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.5% | 67th | 4:46 |
| Sled Push | strength | 3:50 | 3:23 | +12.9% | 74th | 3:21 |
| Sled Pull | strength | 6:33 | 6:13 | +5.3% | 65th | 6:09 |
| Burpee Broad Jump | aerobic | 5:43 | 5:50 | -2.1% | 53th | 5:46 |
| Row | aerobic | 5:23 | 5:10 | +4.1% | 73th | 5:09 |
| Farmers Carry | strength | 2:42 | 2:28 | +9.2% | 71th | 2:27 |
| Sandbag Lunges | strength | 6:20 | 6:12 | +2.1% | 60th | 6:08 |
| Wall Balls | strength | 5:17 | 7:32 | -30.0% | 14th | 7:28 |
| Total Running | running | 43:45 | 42:23 | +3.2% | 62th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength