Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:16 | +12.0% | 79th | 5:14 |
| Run 2 | 5:39 | 5:37 | +0.4% | 58th | 5:34 |
| Run 3 | 5:58 | 6:05 | -2.2% | 55th | 6:02 |
| Run 4 | 6:00 | 6:06 | -1.7% | 56th | 6:02 |
| Run 5 | 6:10 | 6:22 | -3.3% | 56th | 6:18 |
| Run 6 | 5:56 | 6:12 | -4.4% | 50th | 6:08 |
| Run 7 | 6:39 | 6:18 | +5.4% | 69th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +8.0% | 85th | 4:46 |
| Sled Push | strength | 3:57 | 3:24 | +16.0% | 78th | 3:21 |
| Sled Pull | strength | 7:08 | 6:14 | +14.3% | 75th | 6:09 |
| Burpee Broad Jump | aerobic | 6:29 | 5:51 | +10.7% | 72th | 5:46 |
| Row | aerobic | 5:08 | 5:10 | -0.8% | 54th | 5:09 |
| Farmers Carry | strength | 2:58 | 2:28 | +19.7% | 83th | 2:27 |
| Sandbag Lunges | strength | 6:28 | 6:13 | +3.9% | 64th | 6:08 |
| Wall Balls | strength | 7:54 | 7:34 | +4.3% | 64th | 7:28 |
| Total Running | running | 42:17 | 42:30 | -0.5% | 56th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength