Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
618
Total Time
1:43:03
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:17 | -7.0% | 40th | 5:14 |
| Run 2 | 6:02 | 5:37 | +7.1% | 71th | 5:34 |
| Run 3 | 7:21 | 6:06 | +20.4% | 85th | 6:02 |
| Run 4 | 6:25 | 6:06 | +5.1% | 68th | 6:02 |
| Run 5 | 6:43 | 6:22 | +5.3% | 69th | 6:18 |
| Run 6 | 6:56 | 6:12 | +11.6% | 77th | 6:08 |
| Run 7 | 6:22 | 6:18 | +0.8% | 62th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.1% | 45th | 4:46 |
| Sled Push | strength | 3:23 | 3:24 | -0.7% | 55th | 3:21 |
| Sled Pull | strength | 6:44 | 6:14 | +7.8% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 4:03 | 5:51 | -30.9% | 12th | 5:46 |
| Row | aerobic | 5:06 | 5:10 | -1.5% | 51th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:28 | +11.5% | 75th | 2:27 |
| Sandbag Lunges | strength | 6:01 | 6:13 | -3.4% | 53th | 6:08 |
| Wall Balls | strength | 6:59 | 7:35 | -7.9% | 48th | 7:28 |
| Total Running | running | 44:44 | 42:32 | +5.2% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength