Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:38 | +10.7% | 40th | 4:16 |
| Run 2 | 4:56 | 4:23 | +12.4% | 44th | 5:08 |
| Run 3 | 5:02 | 4:36 | +9.2% | 35th | 5:26 |
| Run 4 | 4:50 | 4:36 | +4.8% | 25th | 5:28 |
| Run 5 | 5:01 | 4:45 | +5.6% | 26th | 5:41 |
| Run 6 | 4:59 | 4:37 | +7.6% | 30th | 5:32 |
| Run 7 | 4:57 | 4:38 | +6.5% | 28th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.0% | 16th | 4:23 |
| Sled Push | strength | 2:14 | 2:05 | +6.8% | 26th | 2:36 |
| Sled Pull | strength | 3:39 | 3:35 | +1.8% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 4:03 | 3:53 | +4.1% | 20th | 5:17 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 12th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.3% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.5% | 24th | 5:07 |
| Wall Balls | strength | 3:53 | 4:55 | -21.2% | 2th | 7:10 |
| Total Running | running | 33:47 | 31:40 | +6.7% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength