Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +5.0% | 68th | 5:14 |
| Run 2 | 5:54 | 5:37 | +4.7% | 68th | 5:34 |
| Run 3 | 6:04 | 6:06 | -0.6% | 58th | 6:02 |
| Run 4 | 6:10 | 6:06 | +1.0% | 62th | 6:02 |
| Run 5 | 6:19 | 6:22 | -1.0% | 60th | 6:18 |
| Run 6 | 6:18 | 6:12 | +1.4% | 61th | 6:08 |
| Run 7 | 6:04 | 6:18 | -3.9% | 52th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.1% | 75th | 4:46 |
| Sled Push | strength | 2:43 | 3:24 | -20.3% | 24th | 3:21 |
| Sled Pull | strength | 6:48 | 6:14 | +8.9% | 70th | 6:09 |
| Burpee Broad Jump | aerobic | 7:15 | 5:51 | +23.6% | 83th | 5:46 |
| Row | aerobic | 5:00 | 5:10 | -3.5% | 43th | 5:09 |
| Farmers Carry | strength | 2:58 | 2:28 | +19.6% | 83th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 6:13 | +1.9% | 61th | 6:08 |
| Wall Balls | strength | 9:02 | 7:35 | +19.1% | 78th | 7:28 |
| Total Running | running | 42:22 | 42:32 | -0.4% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength