Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valentin Cebron
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +18.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:05 | +7.8% | 16th | 5:14 |
| Run 2 | 4:22 | 4:12 | +3.6% | 10th | 5:34 |
| Run 3 | 4:25 | 4:24 | +0.1% | 5th | 6:02 |
| Run 4 | 4:31 | 4:25 | +2.0% | 7th | 6:02 |
| Run 5 | 4:30 | 4:26 | +1.4% | 5th | 6:18 |
| Run 6 | 4:23 | 4:26 | -1.3% | 4th | 6:08 |
| Run 7 | 4:23 | 4:24 | -0.5% | 4th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.0% | 41th | 4:46 |
| Sled Push | strength | 1:54 | 2:16 | -16.4% | 1th | 3:21 |
| Sled Pull | strength | 4:53 | 3:58 | +22.9% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 4:40 | 3:41 | +26.5% | 26th | 5:46 |
| Row | aerobic | 4:54 | 4:30 | +8.5% | 34th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.8% | 8th | 2:27 |
| Sandbag Lunges | strength | 4:11 | 4:05 | +2.4% | 6th | 6:08 |
| Wall Balls | strength | 5:29 | 4:33 | +20.5% | 17th | 7:28 |
| Total Running | running | 30:58 | 31:06 | -0.4% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength