Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.7% | 53th | 5:14 |
| Run 2 | 6:00 | 5:38 | +6.5% | 70th | 5:34 |
| Run 3 | 6:27 | 6:06 | +5.6% | 69th | 6:02 |
| Run 4 | 6:10 | 6:06 | +0.9% | 62th | 6:02 |
| Run 5 | 5:59 | 6:23 | -6.3% | 49th | 6:18 |
| Run 6 | 5:59 | 6:13 | -3.8% | 52th | 6:08 |
| Run 7 | 6:11 | 6:18 | -2.1% | 55th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 49.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:10 | 4:48 | +49.2% | 100th | 4:46 |
| Sled Push | strength | 3:46 | 3:24 | +10.5% | 71th | 3:21 |
| Sled Pull | strength | 6:23 | 6:14 | +2.1% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 5:08 | 5:52 | -12.5% | 37th | 5:46 |
| Row | aerobic | 5:39 | 5:10 | +9.1% | 84th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:28 | -0.6% | 57th | 2:27 |
| Sandbag Lunges | strength | 6:18 | 6:13 | +1.1% | 59th | 6:08 |
| Wall Balls | strength | 8:19 | 7:35 | +9.6% | 70th | 7:28 |
| Total Running | running | 41:58 | 42:33 | -1.4% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength