Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +18.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:17 | -5.8% | 44th | 5:14 |
| Run 2 | 5:30 | 5:38 | -2.4% | 54th | 5:34 |
| Run 3 | 5:48 | 6:06 | -5.1% | 50th | 6:02 |
| Run 4 | 5:53 | 6:06 | -3.7% | 52th | 6:02 |
| Run 5 | 7:05 | 6:23 | +10.9% | 76th | 6:18 |
| Run 6 | 6:49 | 6:13 | +9.6% | 75th | 6:08 |
| Run 7 | 6:55 | 6:19 | +9.5% | 73th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:48 | -8.1% | 18th | 4:46 |
| Sled Push | strength | 4:38 | 3:24 | +35.9% | 92th | 3:21 |
| Sled Pull | strength | 6:42 | 6:15 | +7.2% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 6:06 | 5:52 | +3.9% | 63th | 5:46 |
| Row | aerobic | 5:12 | 5:10 | +0.4% | 59th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:28 | -20.1% | 22th | 2:27 |
| Sandbag Lunges | strength | 7:04 | 6:13 | +13.4% | 75th | 6:08 |
| Wall Balls | strength | 7:46 | 7:35 | +2.3% | 62th | 7:28 |
| Total Running | running | 42:59 | 42:33 | +1.0% | 59th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength