Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
624
Total Time
1:43:11
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:17 | +6.8% | 72th | 5:14 |
| Run 2 | 5:42 | 5:38 | +1.1% | 60th | 5:34 |
| Run 3 | 6:19 | 6:06 | +3.3% | 65th | 6:02 |
| Run 4 | 6:31 | 6:06 | +6.6% | 70th | 6:02 |
| Run 5 | 6:33 | 6:23 | +2.5% | 65th | 6:18 |
| Run 6 | 6:15 | 6:13 | +0.4% | 60th | 6:08 |
| Run 7 | 6:22 | 6:19 | +0.7% | 62th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.3% | 67th | 4:46 |
| Sled Push | strength | 3:12 | 3:24 | -6.2% | 46th | 3:21 |
| Sled Pull | strength | 6:28 | 6:15 | +3.4% | 63th | 6:09 |
| Burpee Broad Jump | aerobic | 6:47 | 5:52 | +15.5% | 76th | 5:46 |
| Row | aerobic | 5:09 | 5:10 | -0.6% | 55th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:29 | -8.8% | 44th | 2:27 |
| Sandbag Lunges | strength | 4:48 | 6:14 | -23.1% | 19th | 6:08 |
| Wall Balls | strength | 8:07 | 7:35 | +6.8% | 67th | 7:28 |
| Total Running | running | 43:21 | 42:35 | +1.8% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength