Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
627
Total Time
1:43:20
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +18.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:17 | -8.8% | 36th | 5:14 |
| Run 2 | 5:05 | 5:38 | -10.0% | 36th | 5:34 |
| Run 3 | 6:37 | 6:07 | +8.1% | 74th | 6:02 |
| Run 4 | 6:05 | 6:07 | -0.7% | 59th | 6:02 |
| Run 5 | 6:08 | 6:23 | -4.2% | 54th | 6:18 |
| Run 6 | 6:42 | 6:13 | +7.5% | 72th | 6:08 |
| Run 7 | 6:36 | 6:19 | +4.2% | 67th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:48 | +10.2% | 89th | 4:46 |
| Sled Push | strength | 3:52 | 3:25 | +13.1% | 75th | 3:21 |
| Sled Pull | strength | 6:53 | 6:16 | +9.8% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 6:16 | 5:53 | +6.5% | 67th | 5:46 |
| Row | aerobic | 5:32 | 5:11 | +6.7% | 80th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:29 | -9.6% | 43th | 2:27 |
| Sandbag Lunges | strength | 6:37 | 6:14 | +5.9% | 66th | 6:08 |
| Wall Balls | strength | 5:56 | 7:36 | -22.1% | 27th | 7:28 |
| Total Running | running | 42:03 | 42:38 | -1.4% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength