Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
628
Total Time
1:43:23
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:17 | +6.3% | 72th | 5:14 |
| Run 2 | 5:49 | 5:38 | +3.0% | 65th | 5:34 |
| Run 3 | 6:08 | 6:07 | +0.2% | 60th | 6:02 |
| Run 4 | 6:17 | 6:07 | +2.6% | 65th | 6:02 |
| Run 5 | 6:30 | 6:24 | +1.5% | 64th | 6:18 |
| Run 6 | 6:17 | 6:14 | +0.8% | 61th | 6:08 |
| Run 7 | 6:19 | 6:20 | -0.3% | 60th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.6% | 49th | 4:46 |
| Sled Push | strength | 3:20 | 3:25 | -2.6% | 53th | 3:21 |
| Sled Pull | strength | 5:40 | 6:16 | -9.6% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 8:07 | 5:53 | +37.8% | 91th | 5:46 |
| Row | aerobic | 5:02 | 5:11 | -3.0% | 46th | 5:09 |
| Farmers Carry | strength | 3:17 | 2:29 | +31.9% | 90th | 2:27 |
| Sandbag Lunges | strength | 7:01 | 6:15 | +12.2% | 74th | 6:08 |
| Wall Balls | strength | 7:58 | 7:37 | +4.5% | 65th | 7:28 |
| Total Running | running | 42:58 | 42:40 | +0.7% | 59th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength