Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:05 | +14.2% | 27th | 5:14 |
| Run 2 | 4:22 | 4:13 | +3.5% | 10th | 5:34 |
| Run 3 | 4:45 | 4:24 | +7.6% | 13th | 6:02 |
| Run 4 | 4:47 | 4:25 | +7.9% | 13th | 6:02 |
| Run 5 | 4:55 | 4:26 | +10.7% | 14th | 6:18 |
| Run 6 | 4:51 | 4:26 | +9.1% | 14th | 6:08 |
| Run 7 | 4:37 | 4:24 | +4.8% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: SkiErg - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:15 | +16.4% | 72th | 4:46 |
| Sled Push | strength | 2:40 | 2:16 | +17.3% | 21th | 3:21 |
| Sled Pull | strength | 4:30 | 3:58 | +13.2% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 3:18 | 3:41 | -10.6% | 3th | 5:46 |
| Row | aerobic | 4:49 | 4:31 | +6.6% | 27th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.5% | 24th | 2:27 |
| Sandbag Lunges | strength | 3:28 | 4:05 | -15.2% | 1th | 6:08 |
| Wall Balls | strength | 4:40 | 4:33 | +2.4% | 6th | 7:28 |
| Total Running | running | 32:57 | 31:06 | +5.9% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength