Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:18 | -8.6% | 37th | 5:14 |
| Run 2 | 5:37 | 5:39 | -0.7% | 58th | 5:34 |
| Run 3 | 5:44 | 6:07 | -6.5% | 47th | 6:02 |
| Run 4 | 5:59 | 6:08 | -2.5% | 56th | 6:02 |
| Run 5 | 6:57 | 6:24 | +8.4% | 74th | 6:18 |
| Run 6 | 6:04 | 6:14 | -2.8% | 54th | 6:08 |
| Run 7 | 6:14 | 6:20 | -1.7% | 58th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:48 | -8.5% | 16th | 4:46 |
| Sled Push | strength | 4:03 | 3:25 | +18.2% | 81th | 3:21 |
| Sled Pull | strength | 5:34 | 6:16 | -11.4% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 8:03 | 5:53 | +36.4% | 91th | 5:46 |
| Row | aerobic | 5:23 | 5:11 | +3.7% | 73th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.4% | 51th | 2:27 |
| Sandbag Lunges | strength | 7:18 | 6:15 | +16.6% | 79th | 6:08 |
| Wall Balls | strength | 8:06 | 7:38 | +6.1% | 67th | 7:28 |
| Total Running | running | 41:26 | 42:43 | -3.0% | 53th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength