Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:18 | -5.5% | 45th | 5:14 |
| Run 2 | 5:08 | 5:39 | -9.2% | 38th | 5:34 |
| Run 3 | 9:59 | 6:07 | +62.8% | 100th | 6:02 |
| Run 4 | 5:23 | 6:08 | -12.3% | 33th | 6:02 |
| Run 5 | 5:57 | 6:24 | -7.2% | 48th | 6:18 |
| Run 6 | 5:49 | 6:14 | -6.8% | 46th | 6:08 |
| Run 7 | 6:07 | 6:20 | -3.6% | 53th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:48 | -7.9% | 20th | 4:46 |
| Sled Push | strength | 2:58 | 3:25 | -13.4% | 37th | 3:21 |
| Sled Pull | strength | 6:02 | 6:17 | -4.0% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 5:46 | 5:54 | -2.3% | 54th | 5:46 |
| Row | aerobic | 4:34 | 5:11 | -12.0% | 9th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.4% | 51th | 2:27 |
| Sandbag Lunges | strength | 9:59 | 6:15 | +59.4% | 98th | 6:08 |
| Wall Balls | strength | 8:35 | 7:38 | +12.4% | 73th | 7:28 |
| Total Running | running | 43:24 | 42:43 | +1.6% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength