Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
633
Total Time
1:43:36
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:18 | -20.3% | 12th | 5:14 |
| Run 2 | 6:11 | 5:39 | +9.3% | 75th | 5:34 |
| Run 3 | 6:54 | 6:08 | +12.4% | 79th | 6:02 |
| Run 4 | 6:41 | 6:08 | +8.9% | 74th | 6:02 |
| Run 5 | 6:56 | 6:25 | +8.0% | 74th | 6:18 |
| Run 6 | 5:08 | 6:14 | -17.8% | 23th | 6:08 |
| Run 7 | 7:44 | 6:20 | +21.8% | 85th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:48 | -10.3% | 11th | 4:46 |
| Sled Push | strength | 2:47 | 3:25 | -18.8% | 27th | 3:21 |
| Sled Pull | strength | 5:23 | 6:17 | -14.4% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 8:20 | 5:54 | +41.1% | 93th | 5:46 |
| Row | aerobic | 4:59 | 5:11 | -4.0% | 42th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:29 | -13.2% | 36th | 2:27 |
| Sandbag Lunges | strength | 9:22 | 6:16 | +49.4% | 96th | 6:08 |
| Wall Balls | strength | 7:36 | 7:38 | -0.6% | 58th | 7:28 |
| Total Running | running | 43:48 | 42:45 | +2.4% | 62th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength