Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
634
Total Time
1:43:37
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +18.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:18 | -6.8% | 42th | 5:14 |
| Run 2 | 10:04 | 5:39 | +77.9% | 100th | 5:34 |
| Run 3 | 6:19 | 6:08 | +2.9% | 65th | 6:02 |
| Run 4 | 6:33 | 6:08 | +6.7% | 71th | 6:02 |
| Run 5 | 6:48 | 6:25 | +5.9% | 71th | 6:18 |
| Run 6 | 6:26 | 6:14 | +3.0% | 66th | 6:08 |
| Run 7 | 6:39 | 6:21 | +4.7% | 69th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:48 | -12.0% | 7th | 4:46 |
| Sled Push | strength | 2:36 | 3:25 | -24.2% | 18th | 3:21 |
| Sled Pull | strength | 4:08 | 6:17 | -34.3% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 5:24 | 5:54 | -8.6% | 44th | 5:46 |
| Row | aerobic | 4:52 | 5:11 | -6.3% | 31th | 5:09 |
| Farmers Carry | strength | 1:42 | 2:29 | -31.9% | 6th | 2:27 |
| Sandbag Lunges | strength | 5:15 | 6:16 | -16.3% | 32th | 6:08 |
| Wall Balls | strength | 9:38 | 7:38 | +26.0% | 84th | 7:28 |
| Total Running | running | 47:46 | 42:45 | +11.7% | 77th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength