Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 9:17 | -13.1% | 93th | 6:40 |
| Run 2 | 10:28 | 7:36 | +37.6% | 100th | 5:24 |
| Run 3 | 7:37 | 8:01 | -5.0% | 98th | 5:42 |
| Run 4 | 7:27 | 8:06 | -8.0% | 96th | 5:44 |
| Run 5 | 8:22 | 8:24 | -0.4% | 100th | 5:51 |
| Run 6 | 8:40 | 8:16 | +4.6% | 100th | 5:46 |
| Run 7 | 8:04 | 8:11 | -1.6% | 99th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:09 | -6.2% | 93th | 4:22 |
| Sled Push | strength | 3:09 | 2:53 | +8.8% | 100th | 1:59 |
| Sled Pull | strength | 6:06 | 6:38 | -8.0% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 4:03 | 5:32 | -27.0% | 79th | 3:24 |
| Row | aerobic | 5:19 | 5:53 | -9.8% | 89th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:34 | -16.0% | 89th | 1:48 |
| Sandbag Lunges | strength | 5:50 | 6:17 | -7.3% | 97th | 3:54 |
| Wall Balls | strength | 7:02 | 7:55 | -11.2% | 94th | 5:02 |
| Total Running | running | 58:42 | 58:05 | +1.0% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength