Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.2% | 39th | 4:16 |
| Run 2 | 4:35 | 4:23 | +4.3% | 24th | 5:08 |
| Run 3 | 4:45 | 4:36 | +3.0% | 22th | 5:26 |
| Run 4 | 4:39 | 4:37 | +0.7% | 18th | 5:28 |
| Run 5 | 4:52 | 4:45 | +2.3% | 20th | 5:41 |
| Run 6 | 4:38 | 4:38 | -0.1% | 16th | 5:32 |
| Run 7 | 4:39 | 4:38 | +0.0% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.5% | 41th | 4:23 |
| Sled Push | strength | 2:35 | 2:05 | +23.4% | 53th | 2:36 |
| Sled Pull | strength | 3:42 | 3:35 | +3.1% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 3:34 | 3:53 | -8.4% | 9th | 5:17 |
| Row | aerobic | 4:30 | 4:25 | +1.6% | 23th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:33 | +10.7% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 3:53 | +14.2% | 33th | 5:07 |
| Wall Balls | strength | 5:30 | 4:56 | +11.5% | 25th | 7:10 |
| Total Running | running | 32:09 | 31:41 | +1.5% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength