Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:18 | +8.9% | 76th | 5:14 |
| Run 2 | 5:47 | 5:39 | +2.2% | 63th | 5:34 |
| Run 3 | 6:01 | 6:08 | -2.0% | 57th | 6:02 |
| Run 4 | 6:37 | 6:08 | +7.7% | 72th | 6:02 |
| Run 5 | 6:47 | 6:25 | +5.6% | 70th | 6:18 |
| Run 6 | 7:05 | 6:15 | +13.3% | 80th | 6:08 |
| Run 7 | 6:33 | 6:21 | +3.1% | 66th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.4% | 45th | 4:46 |
| Sled Push | strength | 4:06 | 3:25 | +19.5% | 83th | 3:21 |
| Sled Pull | strength | 5:38 | 6:17 | -10.5% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 5:29 | 5:54 | -7.2% | 46th | 5:46 |
| Row | aerobic | 5:23 | 5:11 | +3.7% | 73th | 5:09 |
| Farmers Carry | strength | 3:17 | 2:29 | +31.5% | 90th | 2:27 |
| Sandbag Lunges | strength | 6:01 | 6:16 | -4.1% | 53th | 6:08 |
| Wall Balls | strength | 6:10 | 7:38 | -19.4% | 33th | 7:28 |
| Total Running | running | 44:37 | 42:46 | +4.3% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength