Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +18.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:18 | +1.9% | 62th | 5:14 |
| Run 2 | 5:30 | 5:39 | -2.9% | 54th | 5:34 |
| Run 3 | 6:05 | 6:08 | -1.0% | 59th | 6:02 |
| Run 4 | 6:20 | 6:08 | +3.0% | 66th | 6:02 |
| Run 5 | 7:01 | 6:25 | +9.1% | 75th | 6:18 |
| Run 6 | 7:02 | 6:15 | +12.4% | 79th | 6:08 |
| Run 7 | 7:45 | 6:21 | +21.8% | 85th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:48 | -9.0% | 15th | 4:46 |
| Sled Push | strength | 2:02 | 3:26 | -40.8% | 2th | 3:21 |
| Sled Pull | strength | 5:52 | 6:18 | -6.9% | 49th | 6:09 |
| Burpee Broad Jump | aerobic | 6:49 | 5:55 | +15.2% | 76th | 5:46 |
| Row | aerobic | 5:13 | 5:11 | +0.4% | 60th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:30 | -0.7% | 59th | 2:27 |
| Sandbag Lunges | strength | 6:42 | 6:16 | +6.7% | 68th | 6:08 |
| Wall Balls | strength | 5:31 | 7:39 | -28.0% | 18th | 7:28 |
| Total Running | running | 45:08 | 42:49 | +5.4% | 68th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength